BDVG Reg Charity No:  1085073   

Pathways Support Centre Promoting your emotional Wellbeing

Living Life to the Full


12 Hours to change your life!


This is an eight session programme using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression. The programme, developed by Dr Chris Williams, professor of Psychiatry at University of Glasgow and a recognised expert in developing self-help resources based on CBT. It introduces participants to the ‘Five Areas Approach’ which illustrates that events and situations in our lives affect how we think, how we feel, how we behave and also affect us physically.


Thinking and behaviour are the two areas that we have most control over, if we tend to think and/or behave in extreme and unhelpful ways, it can adversely affect other areas and lead to us getting caught in a ‘vicious circle’. The programme therefore focuses on how we can challenge and change our thinking and behaviour in order to turn the circle into a ‘virtuous circle.


The programme is delivered by experienced facilitators who will ensure that you get the most from the course and begin  Living YOUR Life to the Full