BDVG Reg Charity No: 1085073
Living Life to the Full
12 Hours to change your life!
This is an eight session programme using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-
Thinking and behaviour are the two areas that we have most control over, if we tend to think and/or behave in extreme and unhelpful ways, it can adversely affect other areas and lead to us getting caught in a ‘vicious circle’. The programme therefore focuses on how we can challenge and change our thinking and behaviour in order to turn the circle into a ‘virtuous circle.
The programme is delivered by experienced facilitators who will ensure that you get the most from the course and begin Living YOUR Life to the Full