Pathways Support Centre
Promoting your emotional well being
Living Life to the Full
12 Hours to change your life!
This is an eight session programme using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-
Thinking and behaviour are the two areas that we have most control over, if we tend to think and/or behave in extreme and unhelpful ways, it can adversely affect other areas and lead to us getting caught in a ‘vicious circle’. The programme therefore focuses on how we can challenge and change our thinking and behaviour in order to turn the circle into a ‘virtuous circle.
The programme is delivered by experienced facilitators who will ensure that you get the most from the course and begin Living YOUR Life to the Full